Miles...you can run 19/42 gears on an 06 WITH THE STOCK CHAIN
As for the delrin washers... they go in the secondary underneath the secondary spring, spring retainer and spring cup. They are suppose to help by reducing friction between the above parts. I'm running 3 of them. I never ran the sled without them, so I don't know if they make any difference.
I would recommend replacing your secondary spring and checking the washer that sits in between the two sheaves. My sled had 1,600 miles on it when I bought it and the washer was no longer flat and the spring was sacked out over 1/2 inch more like 5/8 inch. There's also a bushing that should be checked as well, mine was wore out also.
You do not need any special tools to replace the helix other than a torx socket, but you DO NEED a spring compressor if you want to change the secondary spring or add delrin washers. Once you remove the helix, you'll see a snap ring that holds the spring retainer and spring and allows for complete disassembly of the secondary.
If anything, pop off your secondary and take it to your closest dealer, shouldn't cost very much to change the spring and add some delrin washers. Remember, the delrins are NOT required.
Good luck:beer;